Beef, grass-fed, strip steaks, lean only, raw

per 100 gram

Water73.42g
Energy117.0kcal
Energy488.0kJ
Protein23.07g
Total lipid (fat)2.69g
Ash1.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.85mg
Magnesium, Mg23.0mg
Phosphorus, P212.0mg
Potassium, K342.0mg
Sodium, Na55.0mg
Zinc, Zn3.61mg
Copper, Cu0.068mg
Manganese, Mn0.009mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.124mg
Niacin6.703mg
Pantothenic acid0.678mg
Vitamin B-60.651mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total65.1mg
Betaine7.6mg
Vitamin B-121.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated1.032g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.061g
15:00.011g
16:00.575g
17:00.026g
18:00.354g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.995g
14:10.012g
15:10.0g
16:1 undifferentiated0.07g
17:10.0g
18:1 undifferentiated0.91g
18:1 c0.819g
18:1 t0.091g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.108g
18:2 undifferentiated0.08g
18:2 n-6 c,c0.041g
18:2 CLAs0.017g
18:2 t not further defined0.022g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.113g
Fatty acids, total trans-monoenoic0.091g
Fatty acids, total trans-polyenoic0.022g
Cholesterol55.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg